Choose the right priority
Start with the outcome that matters now, not a list of everything you could change.
Personalised training, practical nutrition support and regular feedback to help you lose body fat, build strength and feel more confident in the gym. Explore online and in-person options, then complete a short application if one feels right.
A clearer way forward
More effort is not always the answer. A better system is.
Useful coaching removes guesswork. It helps you decide what matters, build a plan around normal life and adjust it using honest feedback.
Build around real life
Training and nutrition should fit the time, experience and routines you actually have.
Review useful feedback
Keep what is working, adjust what is not and make the next step clear.
How I coach
A practical system, reviewed with real feedback.
Clear explanations, a realistic plan and focused adjustments. The method stays useful without taking control of your scroll.
Understand the why
Clear explanations so decisions make sense.
Build a realistic plan
Training and nutrition fitted around goals, schedule and normal life.
Adjust using real feedback
Review what is happening and make focused changes instead of guessing.
Ways to work with me
Choose the support that fits.
Start with the route that matches where you train and the support you need. Exploring your options does not commit you to anything.
01 / ONLINE
Online coaching
Start with a consultation, then receive a personalised plan through Trainerize, regular check-ins and direct support through WhatsApp.
Explore online coaching →02 / IN PERSONIn-person personal training
For Nuffield members: enquire, book a PT taster, then arrange ongoing sessions.
Explore in-person training →Free public value
Start with something useful today.
Use the Guides and Recipes independently, or start with a simple beginner programme before deciding whether coaching is right for you.
Read01
Guide Library
Practical answers on fat loss, muscle building, nutrition, training, consistency and recovery.
Browse guides →Cook02
Recipe Library
Straightforward UK-friendly meals with clear portions and calculated nutrition.
Browse recipes →Free two-day beginner programme
Start with a plan you can actually follow.
Two full-body sessions with clear effort targets and a simple progression rule.
Get the free programmeGood first reads
Recommended starting guides
NutritionHow Much Protein Do You Actually Need?
Understand a useful protein target and how to hit it without overcomplicating meals.
6 min read
NutritionHow to Set a Realistic Calorie Target for Your Goal
Choose a practical calorie target for fat loss, maintenance, body recomposition or muscle gain, then refine it using your real trend.
10 min read
TrainingHow Many Days Per Week Do You Need to Train?
Choose a realistic number of weekly sessions and a simple split that fits your life, recovery and goals.
8 min read
Meet your coach
About Me
I’m Jamie, a personal trainer coaching online and through Nuffield Health. I help everyday people who want to lose body fat, build strength or feel more confident in the gym, especially when consistency or knowing what to do has been the sticking point.
My approach is practical, evidence-based and built around real life.
Online coachingNuffield Health PTPractical nutrition support
Support between sessions
A useful plan should not end when the session does.
Between appointments, coaching can continue through member/app access, WhatsApp feedback, practical nutrition and plan adjustments, and an ongoing review rhythm that keeps the next step clear.
Member/app access keeps useful plans and resources close. WhatsApp remains the direct coaching conversation.
Stay connected
Use member/app access for the current plan and resources, with WhatsApp feedback between appointments.
Review what matters
Bring useful training and nutrition context into the ongoing review rhythm.
Adjust the next step
Make practical nutrition or plan adjustments when the feedback shows they are needed.
Personalised support
Ready for a clearer plan?
The guides help you understand what to do. Coaching is for when you want that turned into a plan built around you, with regular feedback, accountability and focused adjustments as life changes. Exploring your options does not commit you to anything.
GOOD FIRST READS
Recommended starting guides
MEET YOUR COACH
About Me
I’m Jamie, a personal trainer coaching online and through Nuffield Health. I help everyday people who want to lose body fat, build strength or feel more confident in the gym, especially when consistency or knowing what to do has been the sticking point. My approach is practical, evidence-based and built around real life.
PRACTICAL NUTRITION
Turn nutrition advice into meals you will actually make.
Browse straightforward UK-friendly recipes with clear portions, calculated nutrition and realistic preparation guidance. Three complete recipes are free to view, while active coaching members unlock the wider collection, serving tools and nutrition planner.
FREE TO STARTOpen three complete sample recipes and see exactly how the library works.
BUILT FOR APPLICATIONSearch by meal, dietary need, allergen and time instead of scrolling through irrelevant ideas.
MEMBER TOOLSActive coaching members unlock the wider library, recipe scalers and optional planner examples.
HOW I COACH
WAYS TO WORK WITH ME
Online coaching
Start with a consultation, then receive a personalised plan through Trainerize, regular check-ins and direct support through WhatsApp.
In-person personal training
For Nuffield members: enquire, book a PT taster, then arrange ongoing sessions.